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RohanAndKate.net

Run!

Last year I started getting up early and exercising (in the form of running). Over Christmas all of that feel apart, but in conjunction with the current series at Riverside, I have decided to re-implement the scheme with a specific goal: in 8 weeks, I’m going to be able to run 5km

I say all this as I need encouragement and some form of accountability. I’m posting this in Boulders as it is a goal that is part of a larger one to climb more and stronger than ever…

hey Ro, congrats on your

hey Ro, congrats on your resolve to run regularly. I can’t think of many better ways to start the day (although I run after work)

It’s a great way to end the day and get the stress of any work issues out of your brain for a while…

Maybe we can go for some runs when I get back to Melbourne… :)

Naki is listening to Paul Colman – Dark in Ukarumpa, PNG

[...] I got up early(-ish)

[...] I got up early(-ish) this morning as part of my run workout. It was hot and steamy due to Melbourne’s current weather patterns. Anyway…the run went well, felt really comfortable doing those distances/times etc. [...]

[...] And I think I can say

[...] And I think I can say that after 4 mornings of getting up early and running 5km, I have hit my goal. [...]

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